Sea Bass With Tomato,Basil & Olive
Fishing advice and information for the disabled or able bodied anglers :: GENERAL FISHING AND NON FISHING RELATED CHAT :: Favorite Fish Recipes
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Sea Bass With Tomato,Basil & Olive
Recipe information:
Serves: 4
Prep time: 10 minutes
Cooking time: 35 minutes
Nutrition per serving:
242 calories, 13g fat (of which saturated fat 2g), 0.8g salt, 0g sugar
Sea bass with tomato, basil & olive
crust
This seasoned crust adds an added crunch to the sea bass.
Ingredients
4 sundried tomatoes
20g pack basil
6 pitted black olives
25g breadcrumbs
1 tablespoon olive oil
4 sea bass fillets, scaled keeping skin on
freshly ground black pepper
Method
- Preheat the oven to 180°C, 350°F, gas mark 4. Place all the ingredients, except the bass, into a food processor & blend to a paste.
- Spread this mixture onto the skin side of the bass fillets. Place the sea bass onto a baking tray, skin side up & cook for 30 - 35 minutes.
- Serve with crushed new potatoes.
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Fishing advice and information for the disabled or able bodied anglers :: GENERAL FISHING AND NON FISHING RELATED CHAT :: Favorite Fish Recipes
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